Monthly Archives

June 2017

    Day in the Life 6/26/17

    Posted in life by

    I always love reading these from other bloggers, so I thought I would join in on the fun! Here’s my day in the life for a Monday.

    6:00 am: Wake up to the sound of James making smoothies. I am super grateful that he wakes up early (without an alarm… crazy right?) and most days makes us smoothies for breakfast. Anyway, I didn’t have to be out of bed yet so I tried to go back to sleep for a few minutes.

    6:30 am: Wake up, talk to James for a bit in bed while he gets ready to leave. Scroll facebook and read emails.

    6:45 am: Get out of bed, brush teeth, etc. Get ready for work: hair, makeup, get dressed. Start the roomba and feed the dogs breakfast.

    7:15 am: Out the door! Drive to work, drink my smoothie in the car.

    7:45 am: Arrive at work. Make tea. I am really loving this Teavana Jade Citrus Mint Tea¬†(affiliate link). I’ve purchased it before as loose leaf tea, and I was super excited to see that I could buy it in individual tea bags! Makes it super easy to make at work.

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    8:00 am: Work work work work work. Listen to this playlist.

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    11:30 am: Leave for a meeting. Today I had a committee meeting during lunch. Take selfie in bathroom.

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    12:00 pm – 1:00 pm: Meeting while eating lunch.

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    1:30 pm: Back at the office. More work.

    4:15 pm: Cookie break! Eat 1/2 of the cookie. Earlier I had texted James to tell him I saved the cookie for him. So while snacking on it I had to break the news that he would only have half to eat tonight!

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    5:30 pm: Leave work.

    5:45 pm: TRAFFIC

    6:00 pm: Arrive home. Check the mail, let the dogs out and feed them. Try on this super cute high waisted swimming suit from amazon. I have 2 more coming later this week and I’ll decide which one to keep then! (Free return shipping ftw.)

    Change for class, eat 1/2 a banana with peanut butter.

    6:30 pm: Drive to class.

    7:00 – 8:00 pm: Orange theory! I woke up this weekend really craving a class for some reason, so I made it happen! Aaaaaand it was awesome.

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    8:15 pm: Back home. Spend some time with the dogs, and then make dinner. On the menu tonight are these quesadillas. For meal prep over the weekend, I made and assembled the filling, so all I had to do tonight was fill the tortilla and heat on a skillet. Served with a side of black beans. Load dishwasher while quesadilla is cooking.

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    8:30 pm: Eat dinner. I’ve been trying to be better at home about eating without distractions to focus on my food and hunger/fullness cues. I have a bad youtube habit while I eat! So tonight I left my phone in the other room and sat down to a quiet dinner.

    8:45 pm: James comes home from work. We chat for a few minutes about our days.

    9:00 pm: Shower, get cleaned up for bed.

    9:30 pm: Sit down to write this blog post.

    10:00 pm: Read before bed. I am loving The Marriage Lie right now.

    10:30 pm: Bedtime!

    June 27, 2017

    What this space means to me

    Posted in life by

    So having a blog is hard (shocker.) Already I’ve had 5 or 6 blog post ideas in my head, and then a few days go by and I realize I haven’t actually posted anything. So here we go!

    Today I really wanted to basically brain-dump why I started a blog. As I mentioned, I have been reading food/healthy living/lifestyle blogs for almost 10 years now. Many of them started as taking photographs of everything they ate in a day while dieting, to more lifestyle, to exercise, and now several have taken the direction of intuitive eating/lifestyles. In fact, I am almost certain that reading these blogs is what encouraged me to run my first half marathon, and then three more after that.

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    So, I loved reading blogs. Eventually I found ones that explored disordered vs intuitive eating, which really resonated with me.

    Like many women, I went through phases of distorted body image. I specifically remember the moments as a child that I learned that sitting down makes your thighs look fat, that big boobs are good and flat chests are subpar, and even about the infamous coveted thigh gap before social media even existed. It’s a lot to take in as a young girl, and even more to stand up against.

    I had a period in high school where I compulsively counted calories, restricting my diet and exercising out of punishment. One of my sharpest memories of this time was in the dead of winter, and while driving somewhere I blasted the A/C in my car as high as it would go, because in my mind shivering burned more calories. Clearly I had some work to do on myself.

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    Fast forward to college, when I went the exact opposite direction. Food was for pleasure now, and who cared if I had a “fourth meal” (aka midnight) of chips and queso? I went a little crazy food wise during college, ignoring fullness cues and eating almost out of rebellion to my former restrictive self. Obviously I gained some weight during college, and even more after I graduated and started my desk job.

    All during this time, I tried almost every diet out there. South beach, weight watchers, calorie counting, macro counting, Whole 30, the list goes on. Everything was temporary, and in my mind when the diet inevitably failed, I was a failure.

    Thankfully, I had developed a pretty healthy love of exercise at this time. I discovered step class and fell in love, taking classes every time I visited home, and occasionally running or lifting weights back at college.

    In 2011 I studied for and passed my group exercise certification, and during my last semester at college, began teaching a step class on campus. I have to admit, I was pretty terrible. But practice makes progress, and I’m still teaching now almost 6 years later.

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    Eventually I started practicing intuitive eating, where nothing is off limits and you make an effort to truly enjoy your food. Quitting the nighttime snacking (when not hungry/just out of boredom) was a huge challenge for me. It took a lot of practice, but I feel so much better in my body now that I listen to my hunger/fullness cues AND my cravings. That also includes cravings for movement! There is a huge difference between being in the mood for restorative yoga vs a HIIT boot camp.

    So why did I start a blog? I love reading them, and I love writing. But more than that, I wanted to share my journey to where am I now, and wherever I go in the future. I still love group exercise, and I still love food. Discovering intuitive eating has allowed me the freedom to truly enjoy food and love my body. Do I still have bad days where I feel bloated and gross? Of course, that’s part of being human. But most of all I believe food and movement should be a source of celebration, not of stress and punishment. So that’s why I’m here! Thanks for reading, and I hope you come along for the journey.

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    June 22, 2017

    St Germain Grapefruit Sparkler

    Posted in recipes by

    For my first post, I’m going to share a cocktail recipe! It’s pretty simple and came together with things I happened to have in my pantry/fridge. So without further ado, here is the recipe for the St Germain Grapefruit Sparkler.

    First up, the cast of ingredients.

    If you’ve never tried St Germain, you should! It’s a liqueur made from elderflower, and tastes wonderfully warm and floral. It has a perfect sweetness and adds a depth and flavor that’s hard to describe, but it’s definitely my new favorite! A little goes a long way in cocktails like this one.

    The other ingredients include grapefruit (pamplemousse) La Croix (#obsessed), grapefruit juice, and sparking wine or champagne. I happened to have this little can of sparking wine from Trader Joe’s in my refrigerator, so I went with that.

    To make the drink, fill a glass with ice. Fill about 3/4 of the way with the La Croix. Add 1/2 oz of St Germain, 1/2 oz grapefruit juice, and a generous splash of sparking wine.

    And that’s it! It’s the perfect girly and summery cocktail. We will finish up with a photo my husband James enjoying the drink (pinky up of course!)

    Cheers!

    June 17, 2017